Dr.ssa Michela Barducco

Dietista, Naturopata, Counselor e Floriterapeuta

Riflessologa

Alimentazione e trattamenti naturali

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Hummus di bababietola

Posted on October 25, 2015 at 7:16 PM
(per 4 porzioni)

Frullate 400-500 g di barbabietola precotta con 320 g di ceci bolliti, 2 C di tahin (crema di sesamo), il succo di 1 limone, 1 pizzico di sale, 1 c di cumino e olio evo, fino ad ottenere una crema omogenea (all'occorrenza aggiungete un filo d’olio o acqua).

Accompagnate con verdure crude (o al vapore) e pane tostato.

Ottimo come antipasto, seguito da un primo piatto condito semplicemente con verdure o salsa di pomodoro.

Categories: Cucina dietetica

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