Dr. sa Michela Barducco - Dietista, Naturopata, Counselor, Floriterapeuta, Riflessologa
Albenga - Finale Ligure - Savona - Genova
Dr.ssa Michela Barducco
Dr.ssa Michela Barducco
Dietista, Naturopata, Counselor e Floriterapeuta
Dietista, Naturopata, Counselor e Floriterapeuta
Riflessologa
Riflessologa
Alimentazione e trattamenti naturali
Alimentazione e trattamenti naturali
Il mio blog
Il mio blog
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PORRIDGE RAPIDO IN BARATTOLO
| Posted on October 10, 2016 at 6:46 PM |
 Se la mattina non avete tempo di preparare il porridge con la ricetta classica, che prevede un seppur breve cottura, potete optare per questa alternativa rapida: preparate tutti gli ingredienti la sera in un barattolo di vetro e la mattina avrete già pronta una colazione gustosa, sana e nutriente. Il porridge può essere preparato sia con latte vaccino sia con latte vegetale (io utilizzo il latte di soia) e in questo caso sarà ideale per chi non assume latte e derivati (ad esempio in caso di intolleranza al lattosio, allergia alle proteine del latte vaccino, dieta vegana); in ogni caso avrete una prima colazione saziante, a basso indice glicemico, ricca di fibre e povera di grassi, quindi adatta a chiunque e in particolare a chi ha la necessità di favorire il controllo glicemico, il controllo del peso e in caso di stipsi e dislipidemia (soprattutto se utilizzate il latte vegetale).  Per 1 persona La sera unite in un barattolo di vetro (con coperchio) 40-50 g di fiocchi di cereali integrali di vostra scelta (io di solito uso fiocchi d'avena e orzo), 1 C di semi di zucca e di chia (i semi di chia daranno anche maggiore consistenza alla preparazione), 20-30 g c. di frutta essiccata (a me piace soprattutto con albicocche o datteri a pezzetti, ma è possibile scegliere anche altra frutta essiccata e sperimentare diverse combinazioni) e c. 200 ml di latte vegetale o di latte vaccino (per una preparazione più cremosa è possibile utilizzare metà latte e metà yogurt); mescolate bene, chiudete con il coperchio e riponete in frigo. La mattina aggiungete qualche gheriglio di noce o qualche mandorla e, se volete, qualche pezzetto di frutta fresca e la vostra colazione sarà pronta. Se avete tempo e i primi freddi vi fanno desiderare una colazione calda potete anche provare la ricetta classica del porridge. |
Categories: Cucina dietetica
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