Dr. sa Michela Barducco - Dietista, Naturopata, Counselor, Floriterapeuta, Riflessologa
Albenga - Finale Ligure - Savona - Genova
Dr.ssa Michela Barducco
Dr.ssa Michela Barducco
Dietista, Naturopata, Counselor e Floriterapeuta
Dietista, Naturopata, Counselor e Floriterapeuta
Riflessologa
Riflessologa
Alimentazione e trattamenti naturali
Alimentazione e trattamenti naturali
Il mio blog
Il mio blog
Blog
Il tofu
| Posted on November 2, 2015 at 5:53 PM |
 Il tofu è ottenuto dalla cagliatura dl
latte di soia e dalla sua pressatura in blocchi, si trova in diverse
consistenze e tipologie (solido, vellutato, al naturale, affumicato, condito); contiene proteine di buona qualità ed inoltre è fonte di ormoni vegetali o fitormoni. Il tofu risulta particolarmente indicato per chi segue una dieta vegana (in questo caso introdurre proteine vegetali, anche con i derivati della soia, è particolarmente importante per soddisfare il fabbisogno proteico quotidiano), per chi segue una dieta vegetariana (in questo caso l'introduzione di alimenti proteici di origine vegetale serve anche a non eccedere con il consumo di uova e formaggio), per chi soffre di allergie alle proteine del latte vaccino o intolleranza al lattosio e in caso didislipidemia. Il tofu è comunque indicato per l'alimentazione di chiunque voglia assumere un alimento ricco di proteine ma povero di grassi e privo di colesterolo; può essere utilizzato come ingrediente di ricette ipocaloriche ma nutrienti nell'ambito di diete che mirano alla perdita di peso e per la presenza di fitoestrogeni è ottimo per contrastare i sintomi della premenopausa e della menopausa.  Per garantirsi una buona assunzione di calcio è utile preferire il tofupreparato
con solfato di calcio; nel caso in cui il tofu sia consumato crudo è possibile farlo prima marinare o scegliere il tofu affumicato, mentre per eliminare
il sapore amarognolo e rendere il tofu più digeribile è utile sbollentarlo brevemente prima del consumo.Suggerimenti di utilizzo:
|
Categories: Conoscere gli alimenti
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