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Dr.ssa Michela Barducco

Dietista, Naturopata, Counselor e Floriterapeuta

Formazione in Riflessologia Plantare

Alimentazione e trattamenti naturali

Il mio blog


Ananas in salsa di avocado

Posted on November 1, 2015 at 9:34 AM
(per 4 porzioni)

Dopo aver sbucciato l'ananas ed averne eliminato il torsolo (che eventualmente potrete utilizzare centrifugandolo con altri frutti o frullandolo per inserirlo nella preparazione di torte dolci) tagliatelo a fette molto sottili che riporrete in frigo. Raccogliete il succo che fuoriesce dall'ananas  e frullatelo con mezzo avocado,il succo di mezzo limone e 1 C di olio evo.
Disponete le fette di ananas nei piatti e conditele con la salsa ottenuta.
Cospargete con 1 c di paprica dolce. 

Questo piatto si presta ad essere servito come antipasto leggero o come accompagnamento a piatti di carne (l'ananas  è infatti in grado di facilitare la digestione delle proteine).

Categories: Cucina dietetica

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