Dr. sa Michela Barducco - Dietista, Naturopata, Counselor, Floriterapeuta, Riflessologa
Albenga - Finale Ligure - Savona - Genova
Dr.ssa Michela Barducco
Dr.ssa Michela Barducco
Dietista, Naturopata, Counselor e Floriterapeuta
Dietista, Naturopata, Counselor e Floriterapeuta
Riflessologa
Riflessologa
Alimentazione e trattamenti naturali
Alimentazione e trattamenti naturali
Il mio blog
Il mio blog
Blog
Polpettine di tofu
| Posted on October 29, 2015 at 5:26 PM |
 (per 2 porzioni)Frullate 300 g di tofu con 60 g c. di pangrattato, erbe aromatiche scelte in base ai vostri gusti (maggiorana, ma anche timo o salvia), 30 g di farina integrale, 1 spicchio di aglio, 1 macinata di pepe e 1 pizzico di sale.  Formate delle polpettine con le mani bagnate e passatele in un miscuglio di fiocchi d'avena e semi di sesamo.Cuocete le polpettine in forno a 180°C finché sono dorate (c. 20'). |
Categories: Cucina dietetica
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292 Comments
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