Dr. sa Michela Barducco - Dietista, Naturopata, Counselor, Floriterapeuta, Riflessologa
Albenga - Finale Ligure - Savona - Genova
Dr.ssa Michela Barducco
Dr.ssa Michela Barducco
Dietista, Naturopata, Counselor e Floriterapeuta
Dietista, Naturopata, Counselor e Floriterapeuta
Riflessologa
Riflessologa
Alimentazione e trattamenti naturali
Alimentazione e trattamenti naturali
Il mio blog
Il mio blog
Blog
FRITTATA DI FARINA DI CECI CON ZUCCHINE
| Posted on October 26, 2015 at 8:50 PM |
 (per 4 porzioni)Amalgamare 150 g di farina di ceci e 50 g di farina con 300 ml di acqua (per un piatto più nutriente possiamo usare metà acqua e metà latte di soia); lasciare riposare per c. 10'.  Aggiungere 1 c di bicarbonato o di polvere lievitante a base di cremortartaro e bicarbonato, 1 pizzico di sale, 6 zucchine grattugiate (o altre verdure in base alla stagione: perfette per esempio carote grattugiate, spinaci, cipolla o porri affettati fini), 1 c di curry e maggiorana.Cuocere in forno a 200°C con carta da forno finché prende colore e girando a metà cottura o in padella antiaderente. |
Categories: Cucina dietetica
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