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Dr.ssa Michela Barducco

Dietista, Naturopata, Counselor e Floriterapeuta

Formazione in Riflessologia Plantare

Alimentazione e trattamenti naturali

Il mio blog

Blog

FRITTATA DI FARINA DI CECI CON ZUCCHINE

Posted on October 26, 2015 at 8:50 PM
(per 4 porzioni)

Amalgamare 150 g di farina di ceci e 50 g di farina con 300 ml di acqua (per un piatto più nutriente possiamo usare metà acqua e metà latte di soia); lasciare riposare per c. 10'.
Aggiungere 1 c di bicarbonato o di polvere lievitante a base di cremortartaro e bicarbonato, 1 pizzico di sale, 6 zucchine grattugiate (o altre verdure in base alla stagione: perfette per esempio carote grattugiate, spinaci, cipolla porri affettati fini), 1 c di curry e maggiorana.
Cuocere in forno a 200°C con carta da forno finché prende colore e girando a metà cottura o in padella antiaderente.

Categories: Cucina dietetica

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