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Dr.ssa Michela Barducco

Dietista, Naturopata, Counselor e Floriterapeuta

Formazione in Riflessologia Plantare

Alimentazione e trattamenti naturali

Il mio blog

Blog

Hamburger di lenticchie

Posted on October 26, 2015 at 8:19 PM
(per 4 porzioni)

Lessare 200 g di lenticchie rosse decorticate e 1 cipollain brodo vegetale per c. 20'.
Frullare con timo, 1 pizzico di sale, 100 g di mollica di pane e formare 4 hamburger, con le mani bagnate o aiutandosi con un coppa-pasta. Se il composto risulta troppo morbido aggiungere 1-2 C di pangrattato.
Infornare e cuocere in forno a 200°C per c. 20'.

Categories: Cucina dietetica

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