Dr. sa Michela Barducco - Dietista, Naturopata, Counselor, Floriterapeuta, Riflessologa
Albenga - Finale Ligure - Savona - Genova
Dr.ssa Michela Barducco
Dr.ssa Michela Barducco
Dietista, Naturopata, Counselor e Floriterapeuta
Dietista, Naturopata, Counselor e Floriterapeuta
Riflessologa
Riflessologa
Alimentazione e trattamenti naturali
Alimentazione e trattamenti naturali
Il mio blog
Il mio blog
Blog
Porridge
| Posted on January 9, 2015 at 10:36 AM |
 Questa è la ricetta, semplice e velocissima, che io uso per preparare il porridge da consumare a colazione. Ottimo alimento per chi non assume latte e derivati (ad esempio in caso di intolleranza al lattosio, allergia alle proteine del latte vaccino, dieta vegana) e vuole fare una prima colazione saziante, a basso indice glicemico, ricca di fibre e povera di grassi; quindi adatto a chiunque e in particolare a chi ha la necessità di favorire il controllo glicemico, il controllo del peso e in caso di stipsi e dislipidemia. Per 1 persona Mescolare in un pentolino antiaderente 40 g c. di fiocchi d'avena con 200 ml c. di latte di soia, lasciare riposare per 5-10' e successivamente cuocere su fuoco basso per 5' c. Fuori dal fuoco aggiungere a piacere 1 porzione di frutta fresca o secca a dadini (1 piccola banana/1 mela/1 pera/30 g c. di albicocche secche/prugne secche/datteri/fichi secchi) e/o frutta in guscio o semi (10-20 g di noci/mandorle tritate o spezzettate o semi di lino macinati a freddo). A me piace aggiungere una spolverata di cannella o di cacao amaro; chi desidera dolcificare il porridge può aggiungere poco sciroppo d'agave. Lasciare riposare qualche minuto prima di consumare. |
Categories: Cucina dietetica
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and the ambition to-do whatever it takes to achieve your targets.
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Beginning with the supervisors, you will find other employees who may not be investments union members, combined with the area where
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business with a Reputation that is fantastic provides high quality
aid on how to create essays. At this business, they've extremely gifted writers with specializations in most areas and
themes who provide you with extremely well written content.
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You're able to interact at their site through them with your writer
concerning the improvement of your essay.
Their editors make certain you'll find problems or
no spelling or grammatical mistakes of rule while
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