Dr. sa Michela Barducco - Dietista, Naturopata, Counselor, Floriterapeuta, Riflessologa

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Dr.ssa Michela Barducco

Dietista, Naturopata, Counselor e Floriterapeuta

Riflessologa

Alimentazione e trattamenti naturali

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La lista della spesa di ottobre

Posted on October 2, 2013 at 5:02 PM
I prodotti di stagione sono sicuramente più saporiti, più ricchi di nutrienti e spesso anche più economici. 
Non dimentichiamo poi che alternare gli alimenti in base alla loro stagionalità ci permette di variare di più l'alimentazione, scongiurando i rischi di una dieta monotona.
Dopo la lista della spesa di settembre, proseguiamo con  quella di ottobre, con qualche novità: i cachi, le castagne, i cedri, i broccoli, la catalogna, i cavolfiori, i cavoli.

Categories: Conoscere gli alimenti

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