Dr. sa Michela Barducco - Dietista, Naturopata, Counselor, Floriterapeuta, Riflessologa
Albenga - Finale Ligure - Savona - Genova
Dr.ssa Michela Barducco
Dr.ssa Michela Barducco
Dietista, Naturopata, Counselor e Floriterapeuta
Dietista, Naturopata, Counselor e Floriterapeuta
Riflessologa
Riflessologa
Alimentazione e trattamenti naturali
Alimentazione e trattamenti naturali
Il mio blog
Il mio blog
Blog
I funghi
| Posted on September 30, 2013 at 11:32 AM |
I funghi sono decisamente poco calorici (26 kcal/100 g i funghi porcini, 20 kcal/100 g i funghi champignon), quindi adatti nelle diete ipocaloriche se cucinati con pochi grassi, e contengono poche proteine (3,9% i funghi porcini, 3,7% gli champignon); sono ricchi di fibre (2,5% i funghi porcini, 2,3% gli champignon), soprattutto insolubili (2,14% gli champignon), quindi utili in caso di stipsi. I funghi porcini, rispetto ad altri funghi, contengono maggiori quantità di minerali e vitamine del gruppo B. I funghi contengono potassio (235 mg/100 g i funghi porcini, 320 mg/100 g i funghi champignon), vitamine del gruppo B (0,38 mg di vit. B1, 0,26 mg di vit. B2 e 4 mg di vit. B3 ogni 100 g di funghi porcini - quantità analoghe di vit. B3 e leggermente inferiori di vit. B1 e B2 per i funghi champignon), fosforo (142 mg/100 g i funghi porcini e 100 mg/100 g i funghi champignon) e ferro (1,2 mg/100 g i funghi porcini e 0,8 mg/100 g gli champignon); il loro consumo va limitato in caso di problemi epatici.  E' importante acquistare funghi controllati e garantiti per evitare di andare incontro a pericolose intossicazioni; andare per funghi può essere un'ottima occasione per rendere lo stile di vita più attivo e stare all'aria aperta ma in questo caso è importante fare sempre controllare i funghi raccolti da un esperto.I funghi possono essere consumati cotti ma anche crudi, entrando nella preparazione di antipasti, insalate (ottimo l'abbinamento con scaglie di Parmigiano), primi piatti (classico il risotto ai funghi), zuppe, contorni (come nel caso dei funghi trifolati con aglio e prezzemolo), torte salate e ripieni in genere.  Fuori stagione è possibile acquistare funghi coltivati, come gli champignon, conosciuti anche come prataioli o funghi bianchi, dal costo più contenuto rispetto ad altri funghi e adatti ad essere consumati crudi oppure dopo cotture rapide; questi funghi sembrerebbero in grado di rafforzare il sistema immunitario oltre a contenere sostanze che potrebbero avere effetti antitumorali.Cartoccio di funghi (per 4 porzioni) Tagliare a metà o a fette (a seconda della dimensione, quelli più piccoli possono essere lasciati interi) 600 g c. di funghi (si possono utilizzare porcini, funghi misti, champignon fuori stagione o per abbassare il costo del piatto nel caso in cui i funghi siano acquistati) e disporli in una ciotola con una ventina di pomodorini (interi o tagliati a metà), una decina di olive nere, 1-2 scalogni affettati fini, 1 spicchio di aglio e timo o origano (a seconda delle preferenze). Unire una manciata di mandorle o nocciole precedentemente tostate in padella antiaderente senza aggiunta di grassi (10-20 g a porzione), 1 pizzico di sale e 1 macinata di pepe. Disporre tutto in 4 cartocci (ottenuti con carta da forno) e cuocere in forno a 200°C per c. 15' e condire a fine cottura ogni cartoccio con 1 C di olio. |
Categories: Conoscere gli alimenti
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
533 Comments
Reply
Nacht
2:00 AM on June 20, 2017
I am not certain where you're getting your info, however great topic.
I must spend a while finding out much more or figuring out more.
Thank you for wonderful information I was on the lookout for this information for my mission.
I must spend a while finding out much more or figuring out more.
Thank you for wonderful information I was on the lookout for this information for my mission.
Reply
Singletary
6:01 AM on June 20, 2017
Hi there! This is kind of off topic but I need some advice from an established blog.
Is it difficult to set up your own blog? I'm not very
techincal but I can figure things out pretty quick. I'm thinking about
setting up my own but I'm not sure where to begin. Do
you have any points or suggestions? Thanks
Is it difficult to set up your own blog? I'm not very
techincal but I can figure things out pretty quick. I'm thinking about
setting up my own but I'm not sure where to begin. Do
you have any points or suggestions? Thanks
Reply
Soubeiran
5:14 PM on June 22, 2017
If you are going for best contents like myself, simply visit this web page all the
time for the reason that it provides quality contents,
thanks
time for the reason that it provides quality contents,
thanks
Reply
May
4:12 PM on June 24, 2017
I just like the valuable information you supply to your
articles. I will bookmark your weblog and check again right here frequently.
I am slightly certain I'll learn many new stuff right right
here! Good luck for the next!
articles. I will bookmark your weblog and check again right here frequently.
I am slightly certain I'll learn many new stuff right right
here! Good luck for the next!
Reply
Parry
1:48 PM on September 9, 2018
Hi there! This post couldn't be written any better!
Reading this post reminds me of my good old room mate!
He always kept talking about this. I will forward this article to him.
Pretty sure he will have a good read. Many thanks for sharing!
Reading this post reminds me of my good old room mate!
He always kept talking about this. I will forward this article to him.
Pretty sure he will have a good read. Many thanks for sharing!
Reply
Bartel
1:55 PM on September 10, 2018
Hi there would you mind letting me know which web host you're using?
I've loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most.
Can you recommend a good web hosting provider at a
honest price? Kudos, I appreciate it!
I've loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most.
Can you recommend a good web hosting provider at a
honest price? Kudos, I appreciate it!
Reply
Harpur
7:55 AM on September 11, 2018
Hi there, after reading this awesome piece of writing i am as well delighted to share my experience here with friends.
Reply
Cloutier
7:23 PM on September 12, 2018
Amazing issues here. I'm very glad to peer your article.
Thank you so much and I'm looking ahead to contact you.
Will you kindly drop me a e-mail?
Thank you so much and I'm looking ahead to contact you.
Will you kindly drop me a e-mail?
Reply
Osullivan
1:20 AM on September 14, 2018
If you would like to grow your knowledge only keep visiting this web
site and be updated with the newest news posted here.
site and be updated with the newest news posted here.
Reply
Hardeman
3:32 PM on September 15, 2018
I like the helpful info you provide in your articles.
I'll bookmark your weblog and check again here frequently.
I am quite sure I will learn many new stuff right here!
Best of luck for the next!
I'll bookmark your weblog and check again here frequently.
I am quite sure I will learn many new stuff right here!
Best of luck for the next!
Reply
Chill
9:17 AM on September 18, 2018
We stumbled over here from a different page and thought I
might as well check things out. I like what I see so now i'm following you.
Look forward to exploring your web page repeatedly.
might as well check things out. I like what I see so now i'm following you.
Look forward to exploring your web page repeatedly.
Reply
Flinn
8:28 AM on September 20, 2018
Hi there! This post could not be written any better!
Reading through this post reminds me of my previous room mate!
He always kept chatting about this. I will forward this post
to him. Fairly certain he will have a good read.
Thank you for sharing!
Reading through this post reminds me of my previous room mate!
He always kept chatting about this. I will forward this post
to him. Fairly certain he will have a good read.
Thank you for sharing!
Reply
Flinchum
10:55 PM on September 30, 2018
hello!,I love your writing so so much! share we communicate extra approximately your article on AOL?
I require an expert in this house to unravel my
problem. Maybe that's you! Looking forward to see you.
I require an expert in this house to unravel my
problem. Maybe that's you! Looking forward to see you.
Reply
Chipman
1:45 AM on October 1, 2018
Excellent goods from you, man. I have understand your stuff
previous to and you're just too excellent. I
really like what you've acquired here, certainly like what you are stating and the way in which you say it.
You make it entertaining and you still take care of to keep it
smart. I can not wait to read far more from you. This is really a terrific site.
previous to and you're just too excellent. I
really like what you've acquired here, certainly like what you are stating and the way in which you say it.
You make it entertaining and you still take care of to keep it
smart. I can not wait to read far more from you. This is really a terrific site.
Reply
Swigert
6:59 AM on October 1, 2018
This design is steller! You certainly know how to keep a reader entertained.
Between your wit and your videos, I was almost moved to start my own blog (well,
almost...HaHa!) Great job. I really loved what you had to
say, and more than that, how you presented it.
Too cool!
Between your wit and your videos, I was almost moved to start my own blog (well,
almost...HaHa!) Great job. I really loved what you had to
say, and more than that, how you presented it.
Too cool!
Reply
Gamboa
7:13 AM on October 1, 2018
Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your
further write ups thanks once again.
further write ups thanks once again.
Reply
Garvin
7:44 AM on October 1, 2018
I like the helpful info you provide in your articles. I will bookmark your blog and check again here frequently.
I am quite certain I'll learn plenty of new stuff right here!
Best of luck for the next!
I am quite certain I'll learn plenty of new stuff right here!
Best of luck for the next!
Reply
Rea
8:38 AM on October 1, 2018
I know this if off topic but I'm looking into starting my own weblog and was wondering what all is needed
to get set up? I'm assuming having a blog like yours would cost a
pretty penny? I'm not very web smart so I'm not 100% certain. Any suggestions or
advice would be greatly appreciated. Thank
you
to get set up? I'm assuming having a blog like yours would cost a
pretty penny? I'm not very web smart so I'm not 100% certain. Any suggestions or
advice would be greatly appreciated. Thank
you
Reply
Findlay
2:50 PM on October 1, 2018
If you would like to take a great deal from this paragraph then you have to apply these
methods to your won weblog.
methods to your won weblog.
Reply
Soward
5:03 PM on October 1, 2018
Post writing is also a fun, if you be familiar with then you can write
otherwise it is complicated to write.
otherwise it is complicated to write.
Oops!
Oops, you forgot something.