Dr.ssa Michela Barducco

Dietista, Naturopata, Counselor e Floriterapeuta

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La lista della spesa di settembre

Posted on September 8, 2013 at 10:12 PM
I prodotti di stagione sono sicuramente più saporiti, più ricchi di nutrienti e spesso anche più economici. 
Non dimentichiamo poi che alternare gli alimenti in base alla loro stagionalità ci permette di variare di più l'alimentazione, scongiurando i rischi di una dieta monotona.
Dopo la lista della spesa di agosto, proseguiamo con  quella di settembre, con qualche novità: i fichi d'India, le melagrane, le pere, l'uva, i cavolini di Bruxelles, i finocchi, i funghi, i porri, le rape, il sedano rapa, la zucca.

Categories: Conoscere gli alimenti

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