Dr. sa Michela Barducco - Dietista, Naturopata, Counselor, Floriterapeuta, Riflessologa
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Dr.ssa Michela Barducco
Dr.ssa Michela Barducco
Dietista, Naturopata, Counselor e Floriterapeuta
Dietista, Naturopata, Counselor e Floriterapeuta
Riflessologa
Riflessologa
Alimentazione e trattamenti naturali
Alimentazione e trattamenti naturali
Il mio blog
Il mio blog
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Assunzione di antiossidanti nello sportivo
| Posted on January 29, 2013 at 6:03 PM |
 Abbiamo detto che lo sportivo dovrà porre particolare attenzione ad alcuni aspetti riguardanti la propria alimentazione:
Cosa sono gli antiossidanti? Viene definito antiossidante una "sostanza che previene o inibisce l'ossidazione". Tra gli antiossidanti più significativi abbiamo il licopene, vitamine (come la vit. A, C ed E), minerali (come lo zinco e il selenio) e i grassi omega 3. Tra tutte le sostanze antiossidanti per lo sportivo è importante soprattutto un'adeguata introduzione di vit. C. Perché gli antiossidanti sono importanti per chi pratica attività fisica? Con l'attività fisica aumenta la produzione di radicali liberi, soprattutto quando si praticano sport aerobici (come il ciclismo e lo sci di fondo) di alta intensità e lunga durata.  I radicali liberi
Perciò, se introdurre regolarmente antiossidanti è importante per chiunque, a maggior ragione risulta importante per chi pratica regolarmente attività fisica e risulta tanto più utile quanto più l'attività è intensa, di lunga durata e frequente. Dove troviamo gli antiossidanti?  Principali fonti di vit. C:
 Principali fonti di licopene:
Principali fonti di vit. E: 
 Principali fonti di selenio:
 Principali fonti di omega 3:
|
Categories: Alimentazione e attività fisica
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152 Comments
Reply
Replica Watches
6:26 AM on August 29, 2013
Very good article,Do you want to know more about it?I just do not tell you.
Reply
Michela Barducco
10:21 PM on September 8, 2013
Replica Watches says...
Very good article,Do you want to know more about it?I just do not tell you.
Grazie. Per altre informazioni sull'alimentazione nello sportivo puoi vedere gli altri articoli nella sezione alimentazione e attività fisica e la pagina del sito dedicata http://www.studiodidietetica.eu/Alimentazione-e-attivit--fisic.ht
ml
Pubblicherò prossimamente altri articoli su alimentazione e sport.
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