Dr. sa Michela Barducco - Dietista, Naturopata, Counselor, Floriterapeuta, Riflessologa
Albenga - Finale Ligure - Savona - Genova
Dr.ssa Michela Barducco
Dr.ssa Michela Barducco
Dietista, Naturopata, Counselor e Floriterapeuta
Dietista, Naturopata, Counselor e Floriterapeuta
Riflessologa
Riflessologa
Alimentazione e trattamenti naturali
Alimentazione e trattamenti naturali
Il mio blog
Il mio blog
Blog
Il sale: meglio poco
| Posted on December 23, 2012 at 5:23 PM |
Come possiamo mettere in pratica le Linee Guida per una sana alimentazione? Chiarimenti e suggerimenti per passare dalla teoria alla pratica, vedendo le linee guida una per una. Vediamo insieme la sesta delle linee guida Il sale: meglio poco Come e perché metterla in pratica? Il nostro fabbisogno di sodio è di circa 0,1 - 0,6 g
al giorno, a seconda di quanto sodio viene eliminato dall'organismo. Ogni
grammo di sale (cloruro di sodio) contiene 0,4 g di sodio e non sarebbe neppure
necessario l’utilizzo del sale (infatti il sodio contenuto negli alimenti è
sufficiente a coprire i nostri fabbisogni), se non fosse per motivi dettati dal
gusto e dall'abitudine. Perché limitare l'uso del sale? Dato il grande utilizzo del sale da cucina e di alimenti contenenti grandi quantità di sodio si comprende quanto sia facile consumarne quantità eccessive ed un consumo eccessivo di sale può favorire la comparsa di ipertensione arteriosa, malattie cardiovascolari e a carico dei reni; inoltre può aumentare il rischio di tumori dello stomaco e predisporre all'osteoporosi aumentando le perdite urinarie di calcio. Dove troviamo il sodio? Le principali fonti di sodio nell'alimentazione sono:
Contenuto
di sodio di alcuni alimenti:
Come ridurre l'uso del sale e l'apporto di sodio? Se modiche quantità di sale posso realmente concorrere a migliorare il gusto di alcuni alimenti, una sua aggiunta eccessiva copre il gusto naturale dei cibi ed abitua il nostro palato ai sapori forti, diseducandolo nel contempo ad apprezzare le sfumature dei sapori naturali; gradualmente è possibile rieducare il nostro palato ad avvertire ed apprezzare i sapori più delicati, attraverso una riduzione graduale dell’aggiunta di sale sugli alimenti da effettuarsi nell'arco di qualche settimana o anche di qualche mese. Il sapore degli alimenti può comunqueessere migliorato, o più semplicemente reso più intenso, utilizzando spezie ed erbe aromatiche, succo di limone o aceto.
|
Categories: Linee Guida per una sana alimentazione
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
347 Comments
Reply
Gaither
4:43 PM on October 4, 2018
Nice weblog here! Additionally your web site lots up very
fast! What host are you the use of? Can I get your associate link in your
host? I want my site loaded up as quickly as yours lol
fast! What host are you the use of? Can I get your associate link in your
host? I want my site loaded up as quickly as yours lol
Reply
Michaud
12:29 AM on October 5, 2018
of course like your web-site however you have to test the spelling on quite a
few of your posts. Several of them are rife with spelling problems and I find it
very bothersome to tell the reality however I'll certainly come again again.
few of your posts. Several of them are rife with spelling problems and I find it
very bothersome to tell the reality however I'll certainly come again again.
Reply
Pearsall
2:55 AM on October 5, 2018
I am regular reader, how are you everybody?
This post posted at this site is actually good.
This post posted at this site is actually good.
Reply
Cuper
7:15 AM on October 5, 2018
First of all I would like to say awesome blog! I had a quick question which I'd like to ask if you don't mind.
I was curious to know how you center yourself and
clear your head prior to writing. I've had trouble clearing my mind in getting my thoughts out.
I do enjoy writing but it just seems like the first 10 to
15 minutes are usually wasted simply just trying to figure out how to begin. Any
suggestions or tips? Appreciate it!
I was curious to know how you center yourself and
clear your head prior to writing. I've had trouble clearing my mind in getting my thoughts out.
I do enjoy writing but it just seems like the first 10 to
15 minutes are usually wasted simply just trying to figure out how to begin. Any
suggestions or tips? Appreciate it!
Reply
Siede
7:56 PM on October 5, 2018
It's an awesome paragraph for all the online viewers; they will get benefit from it I am sure.
Reply
Hogarth
12:42 AM on October 6, 2018
Hey there just wanted to give you a quick
heads up and let you know a few of the pictures aren't loading properly.
I'm not sure why but I think its a linking issue. I've tried it in two different browsers and both show the same results.
heads up and let you know a few of the pictures aren't loading properly.
I'm not sure why but I think its a linking issue. I've tried it in two different browsers and both show the same results.
Reply
Burdekin
1:04 PM on October 6, 2018
Its like you read my mind! You seem to know a lot about this,
like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is excellent blog.
An excellent read. I will definitely be back.
like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is excellent blog.
An excellent read. I will definitely be back.
Reply
Moorhouse
7:48 AM on October 7, 2018
When I originally left a comment I seem to have clicked on the -Notify me when new comments are added-
checkbox and from now on whenever a comment is added I get
four emails with the exact same comment. Perhaps there is an easy method you are able to remove me from
that service? Cheers!
checkbox and from now on whenever a comment is added I get
four emails with the exact same comment. Perhaps there is an easy method you are able to remove me from
that service? Cheers!
Reply
Purdy
9:04 AM on October 8, 2018
I'm gone to say to my little brother, that he should also
pay a visit this blog on regular basis to obtain updated from newest information.
pay a visit this blog on regular basis to obtain updated from newest information.
Reply
Palumbo
12:13 PM on October 9, 2018
It's actually a nice and helpful piece of information. I'm happy that you shared this useful information with us.
Please stay us up to date like this. Thank you for sharing.
Please stay us up to date like this. Thank you for sharing.
Reply
Linker
12:34 PM on October 9, 2018
I love your blog.. very nice colors & theme. Did you design this
website yourself or did you hire someone to do it for
you? Plz answer back as I'm looking to create my own blog and would
like to know where u got this from. thanks
website yourself or did you hire someone to do it for
you? Plz answer back as I'm looking to create my own blog and would
like to know where u got this from. thanks
Reply
Culler
4:45 PM on October 18, 2018
Good day I am so glad I found your blog, I really found you by mistake, while I was browsing on Aol
for something else, Anyhow I am here now and would just like to say thanks for a marvelous post and a all round interesting blog (I also love
the theme/design), I don't have time to go
through it all at the minute but I have book-marked it and also added in your RSS
feeds, so when I have time I will be back to read more, Please do keep up
the great work.
for something else, Anyhow I am here now and would just like to say thanks for a marvelous post and a all round interesting blog (I also love
the theme/design), I don't have time to go
through it all at the minute but I have book-marked it and also added in your RSS
feeds, so when I have time I will be back to read more, Please do keep up
the great work.
Reply
Kroeger
6:55 PM on October 19, 2018
You really make it seem so easy with your presentation but
I find this matter to be actually something that I think
I would never understand. It seems too complex and extremely broad for me.
I am looking forward for your next post, I will try to get the hang of it!
I find this matter to be actually something that I think
I would never understand. It seems too complex and extremely broad for me.
I am looking forward for your next post, I will try to get the hang of it!
Reply
Muller
12:22 AM on October 23, 2018
I really like looking through an article that can make men and women think.
Also, thank you for allowing me to comment!
Also, thank you for allowing me to comment!
Reply
Fuerst
4:26 AM on October 25, 2018
Good day! I could have sworn I've been to this
site before but after reading through some of the post
I realized it's new to me. Nonetheless, I'm definitely glad I found
it and I'll be bookmarking and checking back frequently!
site before but after reading through some of the post
I realized it's new to me. Nonetheless, I'm definitely glad I found
it and I'll be bookmarking and checking back frequently!
Reply
Darcy
5:33 PM on October 25, 2018
I always used to study article in news papers but now as I am a
user of internet therefore from now I am using net for articles or reviews, thanks to web.
user of internet therefore from now I am using net for articles or reviews, thanks to web.
Reply
Proeschel
7:16 PM on October 25, 2018
Pretty nice post. I just stumbled upon your weblog and wished
to say that I've truly enjoyed surfing around your blog posts.
After all I will be subscribing to your rss feed and I hope you write again soon!
to say that I've truly enjoyed surfing around your blog posts.
After all I will be subscribing to your rss feed and I hope you write again soon!
Reply
McLemore
1:56 PM on October 27, 2018
Normally I don't read article on blogs, but I would like to say that this write-up very forced me to try and do it!
Your writing style has been amazed me. Thank you, quite great post.
Your writing style has been amazed me. Thank you, quite great post.
Reply
Kinsey
7:29 AM on October 28, 2018
I was recommended this blog by my cousin. I'm
now not sure whether or not this publish is written through him as no one
else know such special about my difficulty. You are wonderful!
Thanks!
now not sure whether or not this publish is written through him as no one
else know such special about my difficulty. You are wonderful!
Thanks!
Oops!
Oops, you forgot something.