Dr.ssa Michela Barducco

Dietista, Naturopata, Counselor e Floriterapeuta


Alimentazione e trattamenti naturali

Il mio blog


L'insalata Iceberg

Posted on December 13, 2012 at 6:38 PM
L'insalata Iceberg ha un apporto calorico molto basso (14 kcal/100 g) ma ha un buon potere saziante, risulta perciò utile per chi segue una dieta ipocalorica; è ricca di fibre (1,2%) e risulta utile per favorire la regolarità intestinale.
L'insalata Iceberg contiene molta vit. K (24,1 mcg/100 g), importante per la corretta coagulazione del sangue e per la fissazione del calcio nelle ossa; contiene inoltre potassio (141 mg/100 g), vit. C (2,8 mg/100 g) e beta-carotene (299 mcg/100 g).

Insalata Iceberg con ravanelli alla senape (per 4 persone)
Tagliate a striscioline 1 cespo di insalata Iceberg, a rondelle 1 mazzetto di ravanelli e 1 cetriolo e a fettine fini 1 finocchio: riunite tutti gli ingredienti in un piatto da portata.
Emulsionate 4 C di olio con 1 C di aceto, 1 c di senape e 1 pizzico di sale ed usate l'emulsione ottenuta per condire l'insalata.

Categories: Conoscere gli alimenti

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