Dr. sa Michela Barducco - Dietista, Naturopata, Counselor, Floriterapeuta, Riflessologa
Albenga - Finale Ligure - Savona - Genova
Dr.ssa Michela Barducco
Dr.ssa Michela Barducco
Dietista, Naturopata, Counselor e Floriterapeuta
Dietista, Naturopata, Counselor e Floriterapeuta
Riflessologa
Riflessologa
Alimentazione e trattamenti naturali
Alimentazione e trattamenti naturali
Il mio blog
Il mio blog
Blog
L'insalata Iceberg
| Posted on December 13, 2012 at 6:38 PM |
L'insalata Iceberg ha un apporto calorico molto basso (14 kcal/100 g) ma ha un buon potere saziante, risulta perciò utile per chi segue una dieta ipocalorica; è ricca di fibre (1,2%) e risulta utile per favorire la regolarità intestinale.  L'insalata Iceberg contiene molta vit. K (24,1 mcg/100 g), importante per la corretta coagulazione del sangue e per la fissazione del calcio nelle ossa; contiene inoltre potassio (141 mg/100 g), vit. C (2,8 mg/100 g) e beta-carotene (299 mcg/100 g).Insalata Iceberg con ravanelli alla senape (per 4 persone) Tagliate a striscioline 1 cespo di insalata Iceberg, a rondelle 1 mazzetto di ravanelli e 1 cetriolo e a fettine fini 1 finocchio: riunite tutti gli ingredienti in un piatto da portata. Emulsionate 4 C di olio con 1 C di aceto, 1 c di senape e 1 pizzico di sale ed usate l'emulsione ottenuta per condire l'insalata. |
Categories: Conoscere gli alimenti
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