Dr. sa Michela Barducco - Dietista, Naturopata, Counselor, Floriterapeuta, Riflessologa
Albenga - Finale Ligure - Savona - Genova
Dr.ssa Michela Barducco
Dr.ssa Michela Barducco
Dietista, Naturopata, Counselor e Floriterapeuta
Dietista, Naturopata, Counselor e Floriterapeuta
Riflessologa
Riflessologa
Alimentazione e trattamenti naturali
Alimentazione e trattamenti naturali
Il mio blog
Il mio blog
Blog
Cosa è l'indice glicemico?
| Posted on December 9, 2012 at 8:59 PM |
L’indice glicemico o IG di un alimento misura il tempo impiegato da un alimento contenente carboidrati per trasformarsi in zucchero nel sangue; le persone con diabete dovrebbero preferire alimenti con un basso indice glicemico, o meglio pasti a basso indice glicemico e tenere in considerazione anche il carico glicemico. L'indice glicemico serve ad indicare la velocità con la quale una quantità di quell'alimento contenente 50 g di carboidrati provoca un aumento della glicemia: non indica quanto aumenterà la glicemia, ma quando, in quanto tempo; l'indice glicemico è espresso in percentuale, in rapporto alla velocità con la quale aumenta la glicemia in seguito all'assunzione di 50 g di glucosio o di pane bianco, il cui indice glicemico è 100: si otterranno così 2 scale di misura nelle quali il valore 100 può esser assunto rispettivamente dal glucosio o dal pane bianco (se prendiamo come riferimento il pane bianco il glucosio avrà un indice glicemico di 138, se invece si prende come riferimento il glucosio questo avrà indice glicemico 100 e il pane bianco avrà un indice di 70).
Nella realtà tuttavia un calcolo preciso dell'indice glicemico è praticamente impossibile oltre che di per sé non sufficiente:
L'indice glicemico nella pratica è utile più che altro come linea guida, dunque è utile sapere quali alimenti sono ad alto indice glicemico e quali sono a basso indice glicemico ma è anche importante considerare l'alimentazione nel suo complesso: aggiungere fibre nei pasti ne abbassa l’indice glicemico, quindi cerchiamo di preferire i cereali (riso, pasta e altri cereali) integrali; aggiungiamo sempre buone quantità di verdure in modo da aumentare l'apporto di fibre e abbassare ulteriormente l'indice glicemico del pasto. Un pasto ben equilibrato tende ad avere automaticamente un indice glicemico non eccessivo: le fibre presenti nel contorno di verdura o in una zuppa di verdura ed eventualmente nei cereali integrali e i grassi utilizzati come condimento o presenti naturalmente negli alimenti, abbassano l’indice glicemico del primo o eventualmente del dolce o del cucchiaino di zucchero messo nel caffè a fine pasto. |
Categories: Risposte alle domande frequenti
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
87 Comments
Reply
Deboer
11:01 PM on June 19, 2017
An outstanding share! I have just forwarded this onto a co-worker who was conducting a little homework on this.
And he in fact ordered me lunch simply because I stumbled upon it for him...
lol. So let me reword this.... Thanks for the meal!! But yeah, thanx
for spending time to talk about this matter here on your blog.
And he in fact ordered me lunch simply because I stumbled upon it for him...
lol. So let me reword this.... Thanks for the meal!! But yeah, thanx
for spending time to talk about this matter here on your blog.
Reply
Ruse
12:15 AM on June 20, 2017
Wow! At last I got a web site from where I know
how to actually get useful facts concerning
my study and knowledge.
how to actually get useful facts concerning
my study and knowledge.
Reply
Pullman
11:13 PM on October 16, 2018
Hello this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code
with HTML. I'm starting a blog soon but have no coding knowledge so I
wanted to get guidance from someone with experience.
Any help would be greatly appreciated!
with HTML. I'm starting a blog soon but have no coding knowledge so I
wanted to get guidance from someone with experience.
Any help would be greatly appreciated!
Reply
Fraire
11:48 AM on November 8, 2018
It's not my first time to go to see this web page, i am browsing
this web page dailly and get fastidious facts from
here every day.
this web page dailly and get fastidious facts from
here every day.
Reply
bape
10:14 PM on December 7, 2022
Thanks so much for providing individuals with an extremely special possiblity to check tips from here. It is often so terrific and also jam-packed with a great time for me personally and my office acquaintances to search your web site a minimum of 3 times weekly to read through the fresh items you have got. And indeed, I am just actually pleased for the spectacular ideas you serve. Some 2 points on this page are without a doubt the most impressive I have ever had.
bape http://www.bapesclothing.com
bape http://www.bapesclothing.com
Reply
curry 9
10:15 PM on December 7, 2022
I must get across my affection for your generosity supporting folks that actually need help with the issue. Your personal commitment to getting the message along has been unbelievably beneficial and have continuously empowered guys just like me to realize their ambitions. Your personal important help entails much to me and far more to my fellow workers. Best wishes; from everyone of us.
curry 9 http://www.curry9.us
curry 9 http://www.curry9.us
Reply
supreme clothing
10:16 PM on December 7, 2022
I have to show my affection for your kind-heartedness in support of people that need help on this particular subject. Your very own dedication to passing the message all through appears to be remarkably interesting and have continually empowered people much like me to arrive at their endeavors. Your entire useful guidelines denotes so much to me and even more to my fellow workers. Regards; from all of us.
supreme clothing http://www.supremeclothings.us.com
supreme clothing http://www.supremeclothings.us.com
Reply
off white hoodie
10:49 PM on December 12, 2022
I wanted to develop a quick comment to express gratitude to you for all the stunning tactics you are giving out at this site. My long internet investigation has now been paid with incredibly good tips to exchange with my friends and family. I 'd state that that most of us readers are undoubtedly lucky to exist in a great site with very many awesome individuals with good solutions. I feel pretty lucky to have discovered your webpages and look forward to many more fabulous times reading here. Thank you once more for a lot of things.
off white hoodie http://www.offwhitehoodies.us
off white hoodie http://www.offwhitehoodies.us
Reply
supreme clothing
10:50 PM on December 12, 2022
My spouse and i ended up being very thankful when Albert could carry out his researching by way of the ideas he made through your web pages. It's not at all simplistic just to be releasing tips and hints which often the rest might have been trying to sell. So we know we have got the writer to give thanks to for that. These explanations you've made, the easy website menu, the friendships you will aid to create - it is many wonderful, and it's really assisting our son and the family do think this situation is fun, which is wonderfully serious. Many thanks for the whole thing!
supreme clothing http://www.supremes-clothing.com
supreme clothing http://www.supremes-clothing.com
Reply
fear of god outlet
3:33 AM on December 14, 2022
I am glad for commenting to let you understand of the perfect encounter my friend's daughter obtained going through your web site. She discovered plenty of details, with the inclusion of how it is like to have an amazing giving spirit to have the others effortlessly grasp a variety of advanced subject areas. You really did more than her expected results. Thanks for providing the priceless, trustworthy, informative and easy guidance on this topic to Ethel.
fear of god outlet http://www.fearofgodoutlet.com
fear of god outlet http://www.fearofgodoutlet.com
Reply
curry 7 shoes
3:33 AM on December 14, 2022
I am also commenting to let you know of the fantastic experience my friend's child experienced viewing your site. She discovered a good number of pieces, including what it is like to possess an amazing coaching nature to have folks easily completely grasp various very confusing issues. You truly did more than people's expected results. Thank you for imparting those warm and friendly, trusted, educational and in addition fun thoughts on your topic to Kate.
curry 7 shoes http://www.curry-7.com
curry 7 shoes http://www.curry-7.com
Reply
jordan 4
9:26 AM on December 15, 2022
I wish to point out my respect for your kind-heartedness supporting those individuals that absolutely need assistance with this particular matter. Your personal commitment to passing the solution all around turned out to be especially interesting and have without exception encouraged workers just like me to attain their endeavors. The helpful help and advice implies a great deal to me and a whole lot more to my office colleagues. Warm regards; from everyone of us.
jordan 4 http://www.jordan4.us.com
jordan 4 http://www.jordan4.us.com
Reply
off-white
9:27 AM on December 15, 2022
I just wanted to compose a simple comment in order to express gratitude to you for all the awesome tips and tricks you are writing on this website. My extended internet lookup has at the end of the day been paid with extremely good ideas to exchange with my family. I 'd believe that many of us readers actually are really endowed to dwell in a good website with many special people with helpful solutions. I feel pretty grateful to have come across your webpage and look forward to tons of more amazing minutes reading here. Thanks once again for everything.
off-white http://www.off--white.us.com
off-white http://www.off--white.us.com
Reply
air jordan
9:28 AM on December 15, 2022
Thanks for all your valuable labor on this web page. My mom enjoys engaging in investigations and it's obvious why. I know all concerning the compelling tactic you produce functional suggestions on your website and even strongly encourage contribution from some other people about this issue while my child is without question discovering a lot of things. Enjoy the remaining portion of the year. You have been performing a dazzling job.
air jordan http://www.jordan1shoes.us
air jordan http://www.jordan1shoes.us
Reply
supreme clothing
9:28 AM on December 15, 2022
Thank you for your own work on this website. My aunt delights in doing research and it's really obvious why. Many of us know all concerning the lively way you render helpful guidance through this blog and attract contribution from some others about this subject so my child is without question discovering a lot of things. Enjoy the rest of the new year. You're the one doing a tremendous job.
supreme clothing http://www.supreme-clothings.us.com
supreme clothing http://www.supreme-clothings.us.com
Reply
yeezy boost 350
8:22 PM on December 17, 2022
I and my buddies were analyzing the nice ideas from your site and then then I had a horrible feeling I had not thanked you for those secrets. My young men happened to be absolutely passionate to read through all of them and have in effect in actuality been tapping into these things. Many thanks for really being considerably thoughtful and also for having this sort of superb topics most people are really needing to learn about. My honest regret for not expressing gratitude to you earlier.
yeezy boost 350 http://www.yeezy-350.us.com
yeezy boost 350 http://www.yeezy-350.us.com
Reply
off white outlet
8:24 PM on December 17, 2022
My husband and i have been quite contented when Raymond could round up his reports from your ideas he was given out of your web page. It is now and again perplexing to simply be releasing concepts which the others could have been trying to sell. Therefore we do know we've got you to appreciate because of that. Most of the explanations you have made, the easy blog menu, the friendships your site make it easier to promote - it is all extraordinary, and it is making our son in addition to us feel that the article is pleasurable, which is certainly really important. Many thanks for everything!
off white outlet http://www.offwhiteoutlet.us.org
off white outlet http://www.offwhiteoutlet.us.org
Reply
kevin durant shoes
8:51 AM on December 20, 2022
I'm also writing to let you know of the amazing encounter my daughter experienced studying your blog. She even learned so many things, not to mention how it is like to have a very effective helping style to get many more without problems learn about chosen advanced issues. You actually exceeded readers' expected results. Many thanks for distributing those essential, healthy, informative and as well as unique tips about the topic to Evelyn.
kevin durant shoes http://www.kd-shoes.us
kevin durant shoes http://www.kd-shoes.us
Reply
jordan travis scott
8:51 AM on December 20, 2022
I have to show some appreciation to the writer just for bailing me out of this circumstance. Because of checking throughout the world-wide-web and obtaining ideas that were not helpful, I thought my entire life was over. Living without the presence of approaches to the problems you've fixed as a result of your entire article is a crucial case, and the kind that would have adversely damaged my career if I hadn't encountered the website. Your personal competence and kindness in controlling a lot of stuff was priceless. I'm not sure what I would have done if I had not discovered such a solution like this. It's possible to now look forward to my future. Thank you so much for the impressive and results-oriented guide. I will not hesitate to endorse your web sites to any person who should receive direction on this subject matter.
jordan travis scott http://www.jordanxtravisscott.com
jordan travis scott http://www.jordanxtravisscott.com
Oops!
Oops, you forgot something.