Dr.ssa Michela Barducco

Dietista, Naturopata, Counselor e Floriterapeuta

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Torta allo yogurt (senza burro)

Posted on November 2, 2012 at 7:25 PM
Questa torta ha un apporto di grassi e calorie limitato (12% c. di grassi e 270 kcal c. a fetta, ipotizzando di ottenerne 12 fette); inoltre essendo preparata con olio anziché con burro ha un apporto decisamente limitato sia di colesterolo sia di grassi saturi.
Queste caratteristiche la rendono particolarmente adatta a chi soffre di ipercolesterolemia (aumento del colesterolo nel sangue), disturbi cardiovascolari, a chi voglia tenere sotto controllo o ridurre il peso corporeo e a chiunque voglia alimentarsi in modo sano e limitare l'apporto alimentare di grassi animali e in particolare di grassi saturi e colesterolo.
Nel caso vi sia la necessità di ridurre il peso corporeo o comunque si abbia uno stile di vita prevalentemente sedentario si consiglia di assumere una sola porzione di torta al giorno, preferibilmente a colazione.
Oltretutto vi assicuro che è ottima!

Ingredienti:
350 g di farina, 2 uova, 200 g di zucchero, 250 g di yogurt bianco intero al naturale (2 vasetti), 1/2 bustina di lievito, 100 g di olio di oliva, 1 pizzico di sale, burro per imburrare la teglia o carta da forno

Montare i tuorli con lo zucchero, incorporare l'olio e lo yogurt, aggiungere 300 g di farina con il lievito. Aggiungere i bianchi d'uovo montati a neve con 1 pizzico di sale.
Versare in uno stampo imburrato e infarinato oppure rivestito di carta da forno.
Cuocere in forno a 180°C per 45'.

Variante con le mele:
Unire al composto 4-5 mele a cubetti leggermente infarinati oppure aggiungere sulla superficie della torta delle fette di mela disposte a raggiera.

L'aggiunta delle mele permette di aumentare l'apporto di fibre ed è un ottimo modo per proporre la frutta ai bambini.

Categories: Cucina dietetica

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